Vivaldi house. Vivaldi house is located in Pocheon. Gungmangbong Recreational Forest and Pyunggang Botanical Garden reflect the area's natural beauty and area attractions include Pocheon Sanjeong Lake.
Oxygen levels don’t have to be confusing. Let’s make sense of them together.
Let’s start with the obvious: what are oxygen levels? And from there, what do they mean? If you live with chronic obstructive pulmonary disease (COPD), pulmonary fibrosis (PF) or emphysema, oxygen levels are an undoubtedly important measurement, and here’s why: they allow you to measure how much oxygen your red blood cells are carrying.
Why is that important?
7 Facts to Remember About Blood Oxygen Saturation Levels. When oxygen saturation levels fall below 92%, the pressure of the oxygen in your blood is too low to penetrate the walls of the red blood cells. It is a matter of gas laws. Your insurance company may not pay for oxygen unless your levels fall to 88% oxygen saturation.
The importance behind this metric is that by measuring your blood oxygen levels, you can alter your behaviors and lifestyle to positively improve these levels and possibly help reduce your symptoms and feelings of breathlessness. In essence, the oxygen that is being carried by your red blood cells throughout your body allows your body to thrive and maintain homeostasis (when your body runs healthily). To aid in this process, the delivery of oxygen through red blood cells in your blood cells is vital.
This is the normal oxygen level for an adult female and can be measured using a device known as a pulse oximeter. This is a small instrument that attaches to one of your fingers and is able to measure the amount of oxygen inside your blood in a non-invasive manner. The difference between the amount of absorption provides a fairly accurate level of your oxygen saturation. Normal readings are between 95 percent and 100 percent. A reading below 90 percent is too low and may indicate hypoxemia, or low blood oxygen. This is the right oxygen level and pulse rate. SpO2 levels in all healthy individuals range from 94 to 96 per cent. Anything below 90 per cent will indicate low oxygen level and the patient will require immediate medical attention as he/she can lose his/her precious life. What is a normal blood oxygen level (SpO 2 reading)? An SpO 2 reading of 95% or more is generally considered to be a normal oxygen level. An SpO 2 reading of 92% or less could indicate that your blood is poorly saturated.
So, how can I affect this?
There are a variety of ways to positively improve your blood oxygen levels to help relieve your symptom expression and boost your energy levels. And with your health in mind, the Lung Health Institute is here to help by giving insight to your Oxygen Levels: What Do My Numbers Mean?
Oxygen Levels- An Overview
As we’ve mentioned above, the measurement of your oxygen levels is pretty important to your overall health. It allows you to adjust and change your behavior based on your oxygen levels for the betterment of your breathing and condition. But what are blood oxygen levels and what do they mean?
Here’s a quick anecdote:
Imagine for a second that your blood vessels make up a giant subway network. The tunnels of this network are your veins and the train itself is your blood. Multiple carts (your blood cells) make up the train, and the people inside them are oxygen. As this subway (again your blood) travels through the network (your body), it’s dropping people off at various stops within your body. The question, however, is how many people (oxygen) are in each car of the subway? And is there a way to pack more in them?
This fundamental scenario is blood oxygen saturation in a nut shell and explains the importance of your body’s ability to retain oxygen within your red blood cells. In short, you want each of these cells jam packed with oxygen for delivery throughout your body to maintain and boost your energy levels and overall health.
So, What’s Normal and What Isn’t?
Your body’s oxygen levels can be measured using a variety of different techniques:
- Arterial blood gas test (ABG)—which measures your blood’s oxygen level by drawing blood.
- Pulse oximetry—which places a clip device on your finger and measures O2 levels.
A normal ABG blood oxygen level for healthy lungs will usually fall between 80 and 100 millimeters. If using a pulse oximeter, this reading should typically be between 95 and 100 percent.
In the case of severe COPD on the other hand, an expected pulse oximetry level is likely to be between 88 to 92 percent. Some people’s oxygen level measurements may be lower.
When your blood oxygen level gets too low (hypoxemia), there are several symptoms that you will be able to recognize:
- shortness of breath
- chest pain
- confusion
- headache
- rapid heartbeat
- possible cyanosis (blue discoloration of the nail beds, skin and mucus membranes)
Methods that May Improve My Oxygen Levels
Thankfully, to combat low blood oxygen levels there are several ways to raise them. First, if your blood oxygen level is particularly low, it may be wise to consider getting on supplemental oxygen therapy if your doctor hasn’t already prescribed it. In addition, always talk with your doctor about your oxygen level questions and concerns.
Adding to this, by raising the amounts of hemoglobin within the body through the ingestion of specific foods, it’s possible to positively impact your blood oxygen levels. When your body has the nutrients it needs, it has a better ability to deliver oxygen more efficiently as well.
To start:
- Eat Shrimp—they are a good low calorie protein and filled with important vitamins, nutrients and antioxidants.
- Have an Orange—there are several things to love about the orange, particularly orange juice. The bonus is that they’re excellent sources of fiber, vitamin C and other critical acids and nutrients.
- Drink Some Almond Milk– Vitamin D is important, but so is avoiding any excessive phlegm build-up. Instead, pick up some almond milk. It tastes better and won’t leave you as gassy or bloated.
For more tips on improving your oxygen levels check out our 5 Tips for Improving Low Blood Oxygen Levels here, as well as the article on 5 Ways to Improve Your Oxygen Levels.
Moving Forward with Your Oxygen Levels
Living with a chronic lung disease like COPD, pulmonary fibrosis and emphysema doesn’t have to be as difficult as it may seem. By taking the time to better understand your disease and how to address issues such as your blood oxygen level, it’s possible to improve your overall health and quality of life. Although these steps can be difficult as they require changing personal behavior from diet and exercise to your medication, change is possible.
With a few behavioral changes, it’s possible to greatly affect the pronouncement of symptoms within those with COPD, emphysema and pulmonary fibrosis. However, when lifestyle changes fail to improve your quality of life in the way that you may expect, it may be time to consider cellular therapy. Rather than addressing the symptoms of lung disease, cellular therapy may directly affect disease progression and may improve quality of life.
For more information on cellular therapy and what it could mean for your life moving forward, contact us today or call us at 888-745-6697. Our patient coordinators will walk you through our available treatment options, talk through your current health and medical history and determine a qualifying treatment plan that works best for you.
Interested in our article on Oxygen Levels: What Do My Numbers Mean?Share your thoughts and comments below.
Here are some general guidelines to understanding oximeter readings and SpO2 values.
A healthy person should be able to achieve normal blood oxygen saturation levels (SpO2) of 94% to 99% consistently. For patients with mild respiratory diseases, the SpO2 should be 90% or above. Supplementary oxygen should be used if SpO2 levels falls below 90%, which is unacceptable for prolonged periods of time.
The blood oxygen level and the pulse rate, to a degree, are affiliated with each other but there is no strict direct correlation between the two. For example, a baby, a teenager a young adult and an elderly person in good health should all have a blood oxygen level of 94 or higher but the pulse in a baby can be 115 beats per minute while the other three people can average between 60 to 72 beats per minute. When you consider other variables like diet, and exercise regimen the range difference in pulse rate between people can be even more dramatic. A good example of such dramatic variations is marathon runners. Marathon runners can bring their pulse to as low as 35 beats per minute while maintaining a blood oxygen level of 97% or higher. This is due to the great conditioning of their bodies which makes the blood circulation so efficient that their hearts work very little to circulate the same amount of blood compared to non-runners.
Your Blood Oxygen Normal Values are dependent on your health condition, respiratory rate, percentage of oxygen in the air, activities you are performing, and other factors. Medical conditions like COPD, Asthma, Pneumonia, Lung cancer and cancer treatments like chemotherapy, smoking habit or vaping can affect the lungs capacity to transfer oxygen to the blood, thus bringing down your blood oxygen levels in a permanent way. For more details and answers to your questions visit your doctor's office.
Medicare will pay for oxygen therapy and oxygen equipment if your SpO2 readings are below 88%. If your blood oxygen saturation falls under 88% consistently, consult with a doctor immediately. Many doctors want their patients to have their SpO2 above 90%.
Sleep apnea may affect your SpO2 level. In fact, monitoring your SpO2 level while sleeping is a good way to measure your condition. To learn more about Screening for Sleep Apnea, visit Screening Sleep Apnea with Pulse Oximeters
Recently we have learned that Finger Pulse Oximeters are becoming an essential tool for detecting early Covid-19 caused Pneumonia in patients, even when they are not showing pneumonia symptoms, as reported by Doctor Richard Levitan in The New York Times article The Infection That�s Silently Killing Coronavirus Patients
When tracking your oxygen levels in your blood pay attention to the trend. If you see anything unusual, it is time to consult your friendly doctor.
Under certain special conditions, a pulse oximeter may not give accurate results. You need to be aware of these limitations when interpreting the result.
Regardless of the reading, one should treat the patient first. The reading is only one of several important assessment criterions. Watch for symptoms of hypoxia or hypoxemia. Furthermore, pulse oximeter measures oxygen saturation, not breathing and does not indicate the removal of carbon dioxide from blood. Along with SpO2, one needs to record the respiratory rate to get an indication on breathing. If the patient is having supplementary oxygen, track the amount of oxygen also.
Take appropriate actions if the patient is not feeling OK. Emergency care may be required.
Monitor your pulse rate along with your SpO2. They are predictors of health problems. If you have abnormal readings even for a short period of time, see a doctor. Low or high pulse rate can indicate heart problems.
Blood Oxygen Level Of 70
According to Dr. Fred Furgang in his article 'Hypoxia, Oxygen, and Pulse Oximetry,' a pilot should use supplemental oxygen if the oximeter reading is below 90%, maintain at 91-92% level when doing remedial tasks and above 93% with increased workload.
What Is A Dangerous Oxygen Level
The amount of oxygen in the air, which decreases at higher altitude, would have a significant effect on a person's SpO2. A person may have a reading of 98% at sea level; it may decrease to 95% at 5,000 ft. and further to 90% at 10,000 ft. At altitude above 10,000 ft., a person may fail to adjust to the low level of oxygen and his SpO2 may drop below 80% resulting in hypoxic conditions.